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Post by stormster on Aug 30, 2006 22:02:51 GMT 10
I have been trying to eat healthy lately, and a balance aswell. Hd home made salsa, bread, and a steak for dinner. Had muesli and all bran in the morning, and a couple of pancakes at around 4pm. For me this is hardly anything but I am trying to learn to eat until im not hungyr not eat until im full. This combined with me getyting back into jogging, well, the outlook looks good!
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Post by Mean Machine on Aug 31, 2006 16:37:41 GMT 10
well good luck with all that, ill stick to being a pig! haha
bbq shapes
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Post by demonizer on Aug 31, 2006 16:45:56 GMT 10
haha!
an Apple
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Post by stormster on Aug 31, 2006 16:57:27 GMT 10
For Breakfast - 4 x eggs, 3 x toast, 3 x bacon
During the Day - 2 tuna sammiches
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Post by demonizer on Aug 31, 2006 17:05:25 GMT 10
I'm not a dietician, but i dont reckon that's too healthy if your trying ot eat healthy
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Post by stormster on Aug 31, 2006 17:09:24 GMT 10
I'm not a dietician, but i dont reckon that's too healthy if your trying ot eat healthy Whats wrong with what i had? The only bad thing is bacon. 4 eggs gives me something from the dairy/poultry food group, wholemeal bread from the carbs group, and tuna from the fishy group. I am gonna eat nuts tonight to get valuable oils from them, however they are salted so thats a down side. And will probably have alot of veggies after my jog tonight. Its about eating balanced i say, but then again i dont really know much about eating healthy |
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Post by demonizer on Aug 31, 2006 17:14:27 GMT 10
It's good that you have a balance. My friend who knows alot about it showed me dairy and especially red meat and are very responsible for weight, they might seem healthy but it packs on a fair bit. I wasn't sure abuot the 4 eggs that's all. I couldn't even eat 4 eggs... The only other thing I know (and it's been proven to me ) is that if you skip a meal, and think 'oh i didnt even eat so it will just drop right off', that doesn't work. If you do that, your body stores everything you get so you dont lose weight as such, but i mean losing weight and being healthy and fit aren't the exact same thing... one thing that seriously worked for me, was to find my BMI here www.muscletech.com/CALCULATORS/BMR/BMR_Calculator.shtmland I looked at the calories that were in everything i ate/drank throughout the day, and made sure it didn't exceed the limit the site gives. it's annoying becuase i had to find my height in ft and inches (i always only knew it in cm, even though some people use ft and inches here) and my weight in pounds, but it's accurate... i didn't lose more because im lazy and broke the limit a fair bit... but if you stick by that and keep up the exercise you do now, it should do you well! |
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Post by stormster on Aug 31, 2006 17:36:57 GMT 10
Yeh im overweight according to BMI, but i really dont even know my height i just estimate. And man you look skinny! Why would u need to lose anything!
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Post by demonizer on Aug 31, 2006 17:41:35 GMT 10
according to BMI, I'm overweight actually  |
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Post by Mean Machine on Aug 31, 2006 17:48:17 GMT 10
according to one of those government health sites, im overweight too. dont trust that shit, if YOU think your overweight, then you are. what other people, or the health deparments in particular think, does not matter
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Post by stormster on Aug 31, 2006 17:48:48 GMT 10
LOL, i cant believe i forgot about this! GO ORIENTEERING! BAHAHAHAHAHA |
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Post by demonizer on Aug 31, 2006 18:00:26 GMT 10
 oh crap not again.
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Post by TROOPER71 on Aug 31, 2006 19:09:41 GMT 10
caramel cornetto ic cream yummmmmmmy
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Post by stormster on Aug 31, 2006 19:41:36 GMT 10
how much is 85kg in pounds?
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Post by Mean Machine on Aug 31, 2006 20:18:18 GMT 10
about 190 i think
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